Health and Fitness -aHealthyBlogger

Self love is not selfish... Yes its true, self love is like to put yourself first and not to being too tough on yourself. when You loves yourself more than anything, i.e. you are the 1st priority of yourself this is what self love is . Self love is not something that you can show ; its something you can feel everyday.              Loving yourself is not selfish, actually its a better feeling or quality which teaches you how to live life.. In today’s world everyone is running around a clock, everyone wants everything . but greed of their wants is endless .To get these things their life become like robot to do the monotonous work everyday. but when you start loving yourself, you will take out time for yourself . You will do the things which makes you happy and enjoy the life , you will care for yourself.                    You have to love yourself before loving someone else. If you don' t love yourself, then you will not find care , love for another person. when you start lovi

Step by Step Guide # Lose Your Weight .. This days people are unhappy due to their current weight. Almost everyone  would like to lose weight. Achieving ones ideal weight is a real challenge. Many people carrying own excess weight to put them into many diseases, even death also. So regular physical activity is very important for good health,and it is especially important if you are trying to lose weight. Here are some steps ,You should follow to lose your weight - Make a commitment -                                       Making a decision to lose weight is itself a good thing. This will help you to live healthy lifestyle. Start simply by making commitment to yourself.  make a note of how much you want to lose? In how many days? this will help you to establish a good habit.W riting down the reasons why you want to lose weight will also help you. Examine your current lifestyle-                                                      Observing  your current lifestyle w

Top 20 Health & Wellness Quotes # stay Inspired #stay fit #Stay Healthy  Health and Wellness Quotes to Inspire You,  Here are some great  quotes  relating to  health.        Looking for inspiration and motivation to pick you up? check out these   Health and wellness quotes to get little start... The first wealth is health. The best way out is always through Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep Motivation is what gets you started. Habit is what keeps you going. Believe in yourself and you will be unstoppable Eating well is a form of self respect Eat to live, not live to eat Tell me what you eat, and I will tell you what you are Our bodies are capable of anything… It’s our minds we have to convince Processed foods not only extend the shelf life, but they extend the waistline as well. Life is precious. Cherish your health The body achieves what the mind believes Happiness is the highest form of

Little changes can really change everything  -   #  Healthy Lifestyle LIFE HAS NO REMOTE GET UP AND CHANGE IT YOURSELF...             Now a days people don't have time to look at themselves.They are very busy in their daily stuff. They are like "To get wealth,no worry about health."     So to stay healthy and fit ,do this little things.Because we know little changes can really change everything.Little changes builds overtime,and they seem less daunting at the start,which can motivate to stay consistent in your changes.  Small and easy changes are better to stay consistent and getting in a shape. TRUE LIFE IS LIVED WHEN TINY CHANGES OCCUR.                 13  small changes to improve your life: Morning walk - You will feel fresh. It eliminates stress and feels you more energetic. Don't skip meals - Your body needs food for energy. Take brisk walk around my office - After lunch by taking walk ,you will not feel sleepy .Of course you fo

Physical Fitness # Change Your Life. ...                 GET FIT -DON'T QUIT What is Physical Fitness ?                                             Physical Fitness is ability to perform the daily tasks,sports and It also refers to the ability of body to work together efficiently. physical fitness allow us to be healthy,fit and perform activities of daily living. What are components of physical fitness ?  There are so many components of physical fitness.they are; 1.Body composition -     Body composition means ratio of fat mass and lean mass.It is ratio of muscles,fat,bones.(usually measured in % of fat) 2.Muscular Endurance - The length of time a muscle can move a weight for a period of time. 3.Muscular Strength - How much weight a muscle can move. 4.Speed - How fast a distance can be travelled.                  e.g like a foot(walking) 5.Flexibility - The ability of body to bend and measured in the range of motion of different joints. 6.Cardiovasc

No more Heart Problems .Start Doing This Today!        How to save yourself from Heart Failure ?      I am writing this article, Because now a days all we are listening about increasing number of heart disease. Out of 10 people 5 are die because of heart disease.                Heart Disease means heart is not working normally. This happens due to flowing less supply of blood to heart. This is problem of blood vessels that supply blood to the heart.              This happen due to : small blood vessels .  if they get blocked;blood can't flow through them normally. Blocking of vessels in heart are often caused due to ;         High blood pressure.         Diabetes.         High Cholesterol.         Smoking and inherited Traits from parents. If u have heart problem,then you will find this ( symptoms ); 1 shortness of  breath 2 chest pain 3 swelling of legs   4 feeling weak (because body and brain are not getting enough supply of blood) 5 cynosis