My 1st post..
Being HEALTHY and FIT isn't a Fad or Trend ; It's a LIFESTYLE . Sweat Now ; Shine later
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Physical Fitness # Change Your Life.....
Physical Fitness # Change Your Life. ... GET FIT -DON'T QUIT What is Physical Fitness ? Physical Fitness is ability to perform the daily tasks,sports and It also refers to the ability of body to work together efficiently. physical fitness allow us to be healthy,fit and perform activities of daily living. What are components of physical fitness ? There are so many components of physical fitness.they are; 1.Body composition - Body composition means ratio of fat mass and lean mass.It is ratio of muscles,fat,bones.(usually measured in % of fat) 2.Muscular Endurance - The length of time a muscle can move a weight for a period of time. 3.Muscular Strength - How much weight a muscle can move. 4.Speed - How fast a distance can be travelled. e.g like a foot(walking) 5.Flexibility - The ability of body to bend and measured in the range of motion of different joints. 6.Cardiovasc
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