Health and Fitness -aHealthyBlogger

Step by Step Guide # Lose Your Weight .. This days people are unhappy due to their current weight. Almost everyone  would like to lose weight. Achieving ones ideal weight is a real challenge. Many people carrying own excess weight to put them into many diseases, even death also. So regular physical activity is very important for good health,and it is especially important if you are trying to lose weight. Here are some steps ,You should follow to lose your weight - Make a commitment -                                       Making a decision to lose weight is itself a good thing. This will help you to live healthy lifestyle. Start simply by making commitment to yourself.  make a note of how much you want to lose? In how many days? this will help you to establish a good habit.W riting down the reasons why you want to lose weight will also help you. Examine your current lifestyle-                                                      Observing  your current lifestyle w

Top 20 Health & Wellness Quotes # stay Inspired #stay fit #Stay Healthy  Health and Wellness Quotes to Inspire You,  Here are some great  quotes  relating to  health.        Looking for inspiration and motivation to pick you up? check out these   Health and wellness quotes to get little start... The first wealth is health. The best way out is always through Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep Motivation is what gets you started. Habit is what keeps you going. Believe in yourself and you will be unstoppable Eating well is a form of self respect Eat to live, not live to eat Tell me what you eat, and I will tell you what you are Our bodies are capable of anything… It’s our minds we have to convince Processed foods not only extend the shelf life, but they extend the waistline as well. Life is precious. Cherish your health The body achieves what the mind believes Happiness is the highest form of