Health and Fitness -aHealthyBlogger

Little changes can really change everything  -   #  Healthy Lifestyle LIFE HAS NO REMOTE GET UP AND CHANGE IT YOURSELF...             Now a days people don't have time to look at themselves.They are very busy in their daily stuff. They are like "To get wealth,no worry about health."     So to stay healthy and fit ,do this little things.Because we know little changes can really change everything.Little changes builds overtime,and they seem less daunting at the start,which can motivate to stay consistent in your changes.  Small and easy changes are better to stay consistent and getting in a shape. TRUE LIFE IS LIVED WHEN TINY CHANGES OCCUR.                 13  small changes to improve your life: Morning walk - You will feel fresh. It eliminates stress and feels you more energetic. Don't skip meals - Your body needs food for energy. Take brisk walk around my office - After lunch by taking walk ,you will not feel sleepy .Of course you fo

Physical Fitness # Change Your Life. ...                 GET FIT -DON'T QUIT What is Physical Fitness ?                                             Physical Fitness is ability to perform the daily tasks,sports and It also refers to the ability of body to work together efficiently. physical fitness allow us to be healthy,fit and perform activities of daily living. What are components of physical fitness ?  There are so many components of physical fitness.they are; 1.Body composition -     Body composition means ratio of fat mass and lean mass.It is ratio of muscles,fat,bones.(usually measured in % of fat) 2.Muscular Endurance - The length of time a muscle can move a weight for a period of time. 3.Muscular Strength - How much weight a muscle can move. 4.Speed - How fast a distance can be travelled.                  e.g like a foot(walking) 5.Flexibility - The ability of body to bend and measured in the range of motion of different joints. 6.Cardiovasc

No more Heart Problems .Start Doing This Today!        How to save yourself from Heart Failure ?      I am writing this article, Because now a days all we are listening about increasing number of heart disease. Out of 10 people 5 are die because of heart disease.                Heart Disease means heart is not working normally. This happens due to flowing less supply of blood to heart. This is problem of blood vessels that supply blood to the heart.              This happen due to : small blood vessels .  if they get blocked;blood can't flow through them normally. Blocking of vessels in heart are often caused due to ;         High blood pressure.         Diabetes.         High Cholesterol.         Smoking and inherited Traits from parents. If u have heart problem,then you will find this ( symptoms ); 1 shortness of  breath 2 chest pain 3 swelling of legs   4 feeling weak (because body and brain are not getting enough supply of blood) 5 cynosis

BE READY for coronavirus   # Covid -19 what you need to know about corona virus ? corona name is coming from latin i.e corona means crown;  coronavirus has crown like projection on their surfaces.   NIH  (National Institutes of Health) suggest several groups of people have the highest risk of developing complications due to covid-19 .These groups include young children people aged 65 years or older womens who are pregnant. (older people -who having medical problems like heart problem,diabetes,high blood pressure are more like to develope illness.) Symptoms : Patients with COVID-19 have experienced mild to severe respiratory illness. cough   sore throat sneezing  fever  tiredness  shortness of Breath  It may takes 2 to 14 days for a person to notice the symptoms after infections... If u feel ill,here's what u can do-                     # Do the five Wash your hands with water or soap or alcohol based hand rub. Cover your mout

                                         Being HEALTHY and FIT isn't a Fad or Trend ;                              It's a  LIFESTYLE .                                          Sweat Now ; Shine later